
A Space for you to Process, Heal and Grow
My priority is to create a safe space for you to be yourself without judgment. Trust, honesty, and a willingness to work are important to the therapeutic relationship. I practice Emotion Focused, Gestalt, and Gottman therapies and utilize a humanistic, person-centered approach. I rely on empathy, compassion, and respect in our work together.
About me
I received my master’s in Counseling Education with a concentration in Clinical Mental Health from the University of Southern Maine. My bachelor’s degree is from the University of North Carolina at Chapel Hill.
My previous careers led me to counseling. Working in the food service industry taught me to manage my time under pressure. As a reporter and magazine food editor, I learned how to listen and retell a story accurately. As a nursing assistant, I cared for people respectfully, compassionately, and with dignity. I try to incorporate all of these skills to provide unconditional compassion and acceptance and a safe space for my clients to grow and heal.
We all have a lot going on within our families, at work, and in our relationships. Internally, you may battle with self-worth, negative self-talk, or attachment issues. I’m here to help you make contact with the part of you that you'd like to better understand. Together, we can work through the uncertainty and figure out what you need, what you want, and what will make you more whole.
Sometimes, counseling is for a short while to help you clear your mind and make things more manageable. Sometimes, counseling uncovers more issues you didn't realize were there. Together, we will create a plan and revise it as needed. I'm excited to get to know you and look forward to connecting soon.
Services and Modalities
When working with individuals and couples I utilize various modalities. I am proficient in Emotion Focused Therapy, Gestalt Therapy, and Gottman Therapy for couples. My clients have various goals for counseling such as anxiety and depression, help with their tendencies to overthink and ruminate, or want to improve and reduce their negative self talk. Some couples want help with intimacy or sexual issues, communication, or listening skills. I help with relationships, body positivity, and grief. My sessions are structured and very transparent, inviting you along with the process every step of the way.
I am proud to be an ally and advocate for, support, and respect members of the LGBTQA+ community.
Fees
Individuals: $125 for 60 minutes
Couples: $200 for 75 minutes
I do not accept insurance, but offer a sliding scale fee. I can send you a superbill for you to submit to your insurance company for a reimbursement of our session fee. Please contact your insurance company to see what their reimbursement is for out-of-network providers.
Reach Out
If you would like to schedule a phone consultation, please reach out. I see clients in-person in my Portland office, or online through a secure telehealth platform. I look forward to hearing from you and starting this journey together.
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95 India Street
Portland, ME 04101
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